Tips for you!

Although my first passion is running, I enjoy sports, fitness, and nutrition. I have created a blog to give everyone tips on all I know and will know. I will also be taking classes posting about trails/hikes ect., foods that are good for you or taste good that are low in calories, and what to eat and what not to eat.

Sunday, August 2, 2009

Before and After!

This is a before and after picture of my husband Lucas. He looks amazing after only a little over 2.5 months. Lucas had been wanting to loose weight for a long time now. So I took it upon myself to enter him in a weight loss competition. I started to train him, weight lifting, running , hiking, walking runs, speed training etc.. Also about a month and a half ago he started the bronze level of Aaron Ogden's nutrition program. This eating program has forever changed the way we will eat, for the rest of our life.

8 comments:

wendypepper said...

Awesome Lucas. With those kinds of results, I'll be checking this blog often. 'Way to go!!!! Lucas!'

Bridget said...

That's truly amazing. You look great Lucas. I need to do something like that.

Anisa said...

and he got a tan:)

The DeLoe Family said...

WOW! Good job to the both of you. That is awesome!

Mary said...

That's awesome! He looks great. Please train my husband & teach him to eat better :)

Liberty Williams said...

Very impressive - looking good! Shellie, I'm ready for my before and after picture!!!! Seriously! I need to lose some weight, and I haven't even had a baby to use that excuse! Help a sister out!

Mary said...

Mary you just wait and see, give me 1 month and i will rock your world!

Treatment Shop said...

Engage in any sports and gain the proper nutrition! Sports like-- badminton, bicycling, tennis, table tennis, etc. Aerobics is also a good way to loss weight.