Tips for you!

Although my first passion is running, I enjoy sports, fitness, and nutrition. I have created a blog to give everyone tips on all I know and will know. I will also be taking classes posting about trails/hikes ect., foods that are good for you or taste good that are low in calories, and what to eat and what not to eat.

Wednesday, September 2, 2009

Eating Habits!

I have never been one to eat alot of fruits and vegetables. I ate what I thought I needed and no more! I have been wanting to loose 5 pounds for along time, I tried counting calories, watching everything I ate, etc... But could not drop these last 5 pounds! When my Husband started to loose weight, he started a nutrition plan (Eating more fruits and vegetables)! I decided to do the same thing, well needless to say, I dropped my 5 pounds quickly and I feel a ton better. I think that nutrition is a big part of loosing weight, I think you will loose more weight if you eat more natural foods and less processed foods.