This is a before and after picture of my husband Lucas. He looks amazing after only a little over 2.5 months. Lucas had been wanting to loose weight for a long time now. So I took it upon myself to enter him in a weight loss competition. I started to train him, weight lifting, running , hiking, walking runs, speed training etc.. Also about a month and a half ago he started the bronze level of Aaron Ogden's nutrition program. This eating program has forever changed the way we will eat, for the rest of our life.
Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts
Sunday, August 2, 2009
Before and After!
This is a before and after picture of my husband Lucas. He looks amazing after only a little over 2.5 months. Lucas had been wanting to loose weight for a long time now. So I took it upon myself to enter him in a weight loss competition. I started to train him, weight lifting, running , hiking, walking runs, speed training etc.. Also about a month and a half ago he started the bronze level of Aaron Ogden's nutrition program. This eating program has forever changed the way we will eat, for the rest of our life. 
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