I have never been one to eat alot of fruits and vegetables. I ate what I thought I needed and no more! I have been wanting to loose 5 pounds for along time, I tried counting calories, watching everything I ate, etc... But could not drop these last 5 pounds!
When my Husband started to loose weight, he started a nutrition plan (Eating more fruits and vegetables)! I decided to do the same thing, well needless to say, I dropped my 5 pounds quickly and I feel a ton better. I think that nutrition is a big part of loosing weight, I think you will loose more weight if you eat more natural foods and less processed foods.
When my Husband started to loose weight, he started a nutrition plan (Eating more fruits and vegetables)! I decided to do the same thing, well needless to say, I dropped my 5 pounds quickly and I feel a ton better. I think that nutrition is a big part of loosing weight, I think you will loose more weight if you eat more natural foods and less processed foods.